How long after teeth whitening can I drink coffee and eat normally?

by maria | Last Updated: February 27, 2021

Foods to Eat and Not to Eat After Professional Teeth Whitening

Electric white teeth add exceptional value to your facial appeal. Despite regular cleaning and flossing, people lose teeth whiteness due to unavoidable food habits and other factors. Thankfully, modern dentistry offers you safe and simple teeth whitening solutions to regain natural whiteness of your teeth. Dentists use chemicals like hydrogen peroxide to bleach the stained areas, which temporarily exposes the dentin layer thus avoiding some food and beverages for a few days could help you keep teeth longer. Oral care experts recommend white diet post teeth whitening procedure not just to reduce staining but to minimize the feeling of discomfort in your gums.

What Stains Your Teeth?

It is a fact that it is very challenging to avoid modern food for longer duration, but brief sacrifice can help you regain natural whiteness with least discomfort. Teeth discoloration happens due to tannins, acids, and chromogens found in many common foods. Since your enamel and dentin get exposed during teeth whitening procedure these components can stain your enamel or make it weaker allowing easy staining. Here is the list of food items experts recommend to eat or not to eat post teeth whitening:   

Foods to Avoid After Teeth Whitening

Teeth whitening procedure involves removal of stains and plaques, which could damage enamel and dentin temporarily. So, it is better to avoid certain food and beverages so that you could get better and long-lasting whitening results. Here are some of the foods to avoid post teeth-whitening treatment:   

Foods to Eat After Teeth Whitening


Most oral care experts will suggest a list of products to avoid post teeth whitening treatment, but miss to highlight what to eat for long-lasting teeth whiteness. Here is the list to help you eat healthy, not just for body but teeth as well.

Bottom Line

Teeth whitening can transform your smile and appearance. Your dentist can deliver sparkling white teeth in just one session, but by following white diet recommendations you can keep your teeth white longer than average. You are smart to understand the role food habits play in making your teeth dark or white, so be smart in choosing what to eat and what to avoid. 

Maria Giovanisci is an enterprising dentist from London. Maria graduated from the University of Murcia and began her professional career in her own dental clinic before, she decided to embark on a joint project with her two colleagues. Aside from contributing on this blog, she also works in the public health sector at the new Torrevieja Hospital.

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